The Let's Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

In this class, we'll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid food-borne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier! Giveaway: Take home a food thermometer to ensure safe meal prep.

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

This one-hour, virtual workshop will cover important information to consider before committing to a lease, while living in a rental, and when preparing to move out. Register for the workshop at https://tamu.zoom.us/meeting/register/AzS48BRNSrCvy0vN82DlOA (https://tamu.zoom.us/meeting/register/AzS48BRNSrCvy0vN82DlOA) to receive the meeting details.

"Talk Saves Lives" is an educational presentation developed by the American Foundation for Suicide Prevention that provides a comprehensive overview of suicide prevention. Learn to recognize warning signs, understand risk and protective factors, and take actionable steps to support early intervention prevent suicide. Participants will gain knowledge and confidence to help reduce stigma and make a positive impact in their community.

Create festive thank-you cards and friendship bracelets to share holiday cheer with friends, classmates or someone special.

In this class, we'll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid food-borne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier! Giveaway: Take home a food thermometer to ensure safe meal prep.

Any student is welcome to attend. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your funding options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

What would you do if you saw someone in trouble? Join us to learn techniques to keep Aggieland safe! Interact with real-world scenarios guided by Student Life staff to learn how to handle tricky situations. Learn how to spot warning signs, step up with confidence, and help create a campus where everyone looks out for each other. Together, we can build a safer, more supportive community. Be the difference, be the Green Dot!

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

Students will learn about the different types of stress, how to recognize their stress responses and the science behind how the vagus nerve supports the body's ability to reset and relax. The session also explores reframing—shifting how we interpret stress to improve focus, motivation and emotional resilience.

Hear from Education Abroad and Career Center staff and get useful information and resources that can help you achieve your future career goals.

FREE Friday Home Game Texas A&M Singing Cadets Concert in the Memorial Student Center Flag Room at 5:00 pm. The public is invited.

Start your morning with a boost at Breakfast Bites! Build a yogurt bowl and enjoy samples of Volleman's Family Farm's fresh milk and orange juice. This interactive session will share practical performance nutrition tips to fuel your active lifestyle—covering how carbohydrates, protein, fats and hydration work together to support energy, recovery and overall wellness.

Need a study break? Join us for a chill coloring session designed to melt away stress and boost your creativity. Grab some crayons, chat with a friendly case manager, and let your imagination shine, no artistic skills required! Refresh, recharge, and reconnect!

Registration and completion of the interest inventory are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Create festive thank-you cards and friendship bracelets to share holiday cheer with friends, classmates or someone special.

Drs. Bolick and Yudkin will model a brief dialogue before opening up group discussions around the relationship between culture and health. Weather permitting, we'll gather in the School of Public Health courtyard to share stories, insights, and reflections on how different cultures use traditions, rituals, and conversation to promote well-being.

Participants can find support for themselves or others with this informative session on anxiety and depression. Participants will practice grounding skills, discuss self-care techniques and learn about campus resources to help reduce mental health crises and diminish stigma. Leave empowered with tools to care for mental health and help foster a more compassionate Aggie environment.