Drive the Dialogue offers students an opportunity take part in brief, meaningful discussions that help break the stigmas around mental health. University Health Services representatives will be driving a golf cart around the Commons. Students just have to hop on to take part in the discussions. For those who don't want to ride in the golf cart, we'll also have a table set up for continued conversation.

Ever wish you had a guide at the grocery store? Now you do. University Health Services Grocery Store Tours are back, and this month's theme is "Snack Smarter." These in-store tours are led by a campus health educator and are designed to help students learn how to choose affordable, energizing snacks that support both body and brain. Each tour includes a guided walk-through of key grocery sections including produce, grains, dairy and snacks. Students will receive tips on reading nutrition labels, spotting nutrient-dense options and shopping on a student budget. After the tour, participants will complete a fun scavenger hunt through the store and wrap up with a 20–30-minute cooking demonstration and sampling session provided by H-E-B Cooking Connections. Space is limited! Students are responsible for their own transportation and should plan to arrive 15 minutes early. The tour starts at the front entrance by the produce section. The tour is free to attend. However, if you register and fail to attend without notifying uhsprevpop@tamu.edu (mailto:uhsprevpop@tamu.edu) at least 24 hours in advance, a $25 no-show fee will be charged to your student account.

One crucial part of taking care of your mental health is self-care. Join us in the J. Wayne Stark Galleries for a guided yoga session designed to help you release tension, move gently and focus on your breath. This is a welcoming and beginner-friendly session encouraging you to stretch both body and mind.