We'll talk about recognizing emotional patterns and share practical tools to manage tough moments while making space for joy and reflection.

This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.

FREE Friday Home Game Texas A&M Singing Cadets Concert in the Memorial Student Center Flag Room at 5:00 pm. The public is invited.

Start Suicide Awareness Month off on the right foot and join us wherever you are for our Virtual Walk Challenge! Students, faculty and staff members across the Texas A&M University System can form teams of up to eight and track their steps to contribute to the team's overall mileage total. It's a fun and flexible way to support your mental wellness, stay connected with others and raise awareness for suicide prevention.How to join the leagueVisit howdyhealth.org/programs and navigate to the Walk Through Texas History program Login or create an account through the Register Now link Visit the Living Well website Use the code wtthL-250813-67987 in the Team Code field Complete the join a league form and submit to finalize

University Health Services is partnering with Aggies Reaching Aggies (https://uhs.tamu.edu/mental-health/aggies-reaching-aggies.html) and Aggie Peer Connect (https://uhs.tamu.edu/prevention/aggie-peer-connect.html) to spread awareness on how students can support each other. Stop by our resource table for information on suicide prevention resources both on and off campus. Learn more about upcoming Suicide Awareness Month events and grab some free swag!

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Registration and completion of the personality measure are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Kick off the semester by connecting with fellow graduate students and meeting the Graduate and Professional Student Government team. Enjoy light refreshments, make new friends, and discover campus resources designed to support your graduate journey!

Hosted by Texas A&M University Health Services Prevention and Population Health, this event highlights the importance of holistic health and how all areas—emotional, physical, social, academic, spiritual health and more—play a role. By engaging in a mindful crafting activity, students will explore how self-care practices can support balance and resilience in their daily routines. There will be a stress ball making station and popcorn provided.

Explore homesickness in college and how it can impact academic performance, social integration and overall well-being. Join this session to learn how to cope with homesickness, stay connected in healthy ways and feel more grounded in college.

Hosted by Texas A&M University Health Services Prevention and Population Health, this event highlights the importance of holistic health and how all areas—emotional, physical, social, academic, spiritual health and more—play a role. By engaging in a mindful crafting activity, students will explore how self-care practices can support balance and resilience in their daily routines. There will also be a stress ball making station.

Out-of-state Aggies, this one's for you! Join us for a fun postcard-decorating event where you can create and send Aggie-themed notes home to your family (we'll cover supplies and postage!). It's also a great chance to connect with fellow students who share the out-of-state experience and build your Aggie community.

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

FREE Friday Home Game Texas A&M Singing Cadets Concert in the Memorial Student Center Flag Room at 5:00 pm. The public is invited.

Find us to explore fun hands-on demonstrations and learn about physics such as "magic bubbles" (soap bubbles floating in aquarium with dry ice), angular momentum (aka figure skater), gyroscopes, optical illusions, animal balloons and racquetballs frozen in liquid nitrogen, bike wheel generator, vacuum lifter, inseparable phone books (fight the friction!), sports physics and many more!

Using plush breast models, University Health Services staff will demonstrate different warning signs and what lumps may feel like, empowering students with the knowledge and confidence to perform regular self-checks. Educational materials and resources will be available to encourage proactive and preventive care.

Registration and completion of the interest inventory are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Whether you are looking for the greatest mom-and-pop restaurant in BCS or looking for a buddy to hit up the Rec, this meetup is all about promoting balance. Enjoy fun food and good company as you connect with others who have similar interests.

The Let's Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

Join us for a Study Break with the Routh First-Gen Center! Take a pause, enjoy snacks and fun activities, and connect with fellow first-gen students. Dr. Palomin will share insights on common first-gen experiences and the support available to help you succeed. Build community, recharge, and celebrate your journey!