"Talk Saves Lives" is an educational presentation developed by the American Foundation for Suicide Prevention that provides a comprehensive overview of suicide prevention. Learn to recognize warning signs, understand risk and protective factors, and take actionable steps to support early intervention prevent suicide. Participants will gain knowledge and confidence to help reduce stigma and make a positive impact in their community.

In this first class, you'll learn how to set goals that align with your health ambitions. We'll introduce MyPlate, a simple tool to guide balanced eating, and explore resources that boost your nutrition knowledge and confidence. Giveaway: Attendees receive free measuring cups to help them portion meals.

Interact and start conversations with your fellow Aggies while making bracelets together.Event hosted by Aggie Peer Connect

This engaging presentation explains how everyday food choices can support an active lifestyle. The session also highlights simple nutrition habits that have a meaningful impact and connects students to local opportunities for staying active.

Participants will practice using an ACE wrap to stabilize injuries and manage swelling, providing them with a practical tool for addressing joint and muscle injuries. Additionally, students will pair up to perform a choking first aid simulation and safely practice the Heimlich maneuver.

Discover what campus resources are available to better understand safe sexual health practices, learn about common STI symptoms and effective prevention strategies.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

Get ready for a ghoulishly good time at Howdy Halloween! Grab your friends and your best costume for music, candy and fun. As you trick-or-treat through the event, each table will be showcasing exciting opportunities for you to get involved in this semester and in the spring. Don't miss the costume contest, photo booth and limited-edition stickers, and get an opportunity to connect directly with Division of Student Affairs departments.

Learn how to cut, prepare and incorporate a variety of fresh produce into simple, tasty meals. Whether you're new to cooking or looking to level up your skills, this class will show you how to make fruits and vegetables a delicious part of your day. Giveaway: Take home a cutting board to get started with meal prepping.

"Cultivating Self-Worth" is a one-hour presentation designed to help participants recognize, build and nurture their self-worth. Learn what self-worth means, bust common myths and identify signs of low and growing self-worth. Through activities and discussion—including practicing positive self-talk—participants will leave with practical skills and renewed confidence.

Registration and completion of the personality measure are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

The ceremony begins on the day of Silver Taps when the flag in front of the Academic Building is placed at half-staff. Notices are posted at the Memorial Student Center, Evans Library, and at the base of the flagpole in front of the Academic Building. At 10:15 p.m., chimes from the Albritton Bell Tower begin to play. The ceremony begins at 10:30 p.m. as the Ross Volunteers Firing Squad marches in slow cadence to the statue of Lawrence Sullivan Ross. Three volleys are fired. "Silver Taps" is played by six buglers three times – to the North, West, and South. This concludes the ceremony, but not the feelings of respect and honor. With respect, the ceremony of Silver Taps is dedicated to the deceased Aggie and is a solemn and serious event. Some important observances must be remembered:The area in front of the Sul Ross statue and the Academic Building is reserved for the friends and family of the deceased. Aggies do not stand or sit on the benches lining the walkway between the flagpole and the Sul Ross Statue. The darkness and quiet, which cover the campus, emphasize the mood for Silver Taps. Aggies help to retain this tranquility by covering windows, keeping noise to a minimum, and walking to and from the ceremony without talking. The name of the deceased Aggie is posted on the flagpole base during the day of Silver Taps.

Gain the skills needed to address common personal injuries and administer basic first aid. Through the Personal Injury & First Aid session, participants will build confidence in their ability to recognize common injuries on campus, deliver fundamental first aid, respond appropriately in emergencies and identify situations requiring professional medical care.

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

Join us for a fun, uplifting workshop where you'll craft a personalized "Empowerment Kit" to inspire, motivate, and support you all year long. Each participant receives a mini box or pouch to decorate with stickers, markers, and washi tape, express yourself and make it truly yours! Connect with others by sharing your favorite items, swapping inspiration, and leaving with a pocket-sized boost you can turn to anytime. Let's make self-care and encouragement fun, come craft, connect, and empower yourself for the year ahead!

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.