This workshop is designed to help participants begin to understand the concept of worthiness. We will explore this by looking at the areas of self-esteem, self-compassion and perfectionism.

Registration and completion of the interest inventory are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

The Let's Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

In this class, we'll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid food-borne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier! Giveaway: Take home a food thermometer to ensure safe meal prep.

This one-hour, virtual workshop will cover important information to consider before committing to a lease, while living in a rental, and when preparing to move out. Register for the workshop at https://tamu.zoom.us/meeting/register/AzS48BRNSrCvy0vN82DlOA (https://tamu.zoom.us/meeting/register/AzS48BRNSrCvy0vN82DlOA) to receive the meeting details.

"Talk Saves Lives" is an educational presentation developed by the American Foundation for Suicide Prevention that provides a comprehensive overview of suicide prevention. Learn to recognize warning signs, understand risk and protective factors, and take actionable steps to support early intervention prevent suicide. Participants will gain knowledge and confidence to help reduce stigma and make a positive impact in their community.