Explore how caffeine affects the body, brain, academic performance and mental health. We'll uncover how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

The Let's Be Food Real Nutrition workshop provides practical knowledge and skills to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices, whether dining on campus or cooking at home, all while managing a busy schedule.

Counselor Connect offers Texas A&M University students an opportunity to familiarize themselves with the counseling process and resources within University Health Services. Students can pick from various activities to participate in while interacting with counselors, creating an informal and laid-back environment. During these 15-minute sessions, students learn strategies for self-care that can improve any area in their lives! Counselor Connect aims to reduce the stigma around mental health and create a safe space on campus for connection. Although this is NOT an individual counseling session, it is an opportunity to engage with a mental health professional and discuss strategies for self-care to give students the tools to achieve their academic goals. By attending a Counselor Connect event, students acknowledge that University Health Services cannot guarantee the confidentiality of the conversations that occur during each event.

Learn about the variety of services offered through University Health Services, many of which are free for students to access.

The Let's Be Food Real Nutrition Workshop provides practical knowledge and skills to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices, whether dining on campus or cooking at home, all while managing a busy schedule.

Equip yourself to better manage stress and avoid burnout. This session will cover key definitions, effective stress management strategies and practical self-care techniques, including self-reflection.