The Let's Be Food Real Nutrition Workshop provides practical knowledge and skills to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices, whether dining on campus or cooking at home, all while managing a busy schedule.

Equip yourself to better manage stress and avoid burnout. This session will cover key definitions, effective stress management strategies and practical self-care techniques, including self-reflection.

This informative session is beneficial to those wanting to address their own anxiety and depression and/or assist others with their mental health. This presentation will include a grounding skill demonstration, details on self-care techniques and promotion of campus mental health resources available to help reduce mental health crises and decrease stigma.