"Cultivating Self-Worth" is a one-hour presentation designed to help participants recognize, build and nurture their self-worth. Learn what self-worth means, bust common myths and identify signs of low and growing self-worth. Through activities and discussion—including practicing positive self-talk—participants will leave with practical skills and renewed confidence.

Registration and completion of the personality measure are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

The ceremony begins on the day of Silver Taps when the flag in front of the Academic Building is placed at half-staff. Notices are posted at the Memorial Student Center, Evans Library, and at the base of the flagpole in front of the Academic Building. At 10:15 p.m., chimes from the Albritton Bell Tower begin to play. The ceremony begins at 10:30 p.m. as the Ross Volunteers Firing Squad marches in slow cadence to the statue of Lawrence Sullivan Ross. Three volleys are fired. "Silver Taps" is played by six buglers three times – to the North, West, and South. This concludes the ceremony, but not the feelings of respect and honor. With respect, the ceremony of Silver Taps is dedicated to the deceased Aggie and is a solemn and serious event. Some important observances must be remembered:The area in front of the Sul Ross statue and the Academic Building is reserved for the friends and family of the deceased. Aggies do not stand or sit on the benches lining the walkway between the flagpole and the Sul Ross Statue. The darkness and quiet, which cover the campus, emphasize the mood for Silver Taps. Aggies help to retain this tranquility by covering windows, keeping noise to a minimum, and walking to and from the ceremony without talking. The name of the deceased Aggie is posted on the flagpole base during the day of Silver Taps.

Gain the skills needed to address common personal injuries and administer basic first aid. Through the Personal Injury & First Aid session, participants will build confidence in their ability to recognize common injuries on campus, deliver fundamental first aid, respond appropriately in emergencies and identify situations requiring professional medical care.

Dive into reading Nutrition Facts labels and discover how to make healthier food choices. We'll also share tips on reducing sodium, saturated fat and added sugars in your meals—at home or on the go! Giveaway: Take home a lacrosse ball for stress relief.

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address:https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

Join us for an engaging and empowering class designed specifically for Texas A&M University students. This hands-on event, free to students, will introduce you to practical self-defense techniques, personal safety tips and ways to stay aware and confident in your surroundings. No experience needed—just wear comfortable clothing. Spots are limited—reserve your space now and take the first step toward staying safe and confident on and off campus.Hosted by Texas A&M University Health Services | Facilitated by the University Police Department

Join us for a fun, uplifting workshop where you'll craft a personalized "Empowerment Kit" to inspire, motivate, and support you all year long. Each participant receives a mini box or pouch to decorate with stickers, markers, and washi tape, express yourself and make it truly yours! Connect with others by sharing your favorite items, swapping inspiration, and leaving with a pocket-sized boost you can turn to anytime. Let's make self-care and encouragement fun, come craft, connect, and empower yourself for the year ahead!

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.

This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.

Find us to explore fun hands-on demonstrations and learn about physics such as "magic bubbles" (soap bubbles floating in aquarium with dry ice), angular momentum (aka figure skater), gyroscopes, optical illusions, animal balloons and racquetballs frozen in liquid nitrogen, bike wheel generator, vacuum lifter, inseparable phone books (fight the friction!), sports physics and many more!

Join the Student Attorney for a straight-talk session about traffic laws and car accidents! Learn what to do if you're involved in a crash, your rights and responsibilities on the road, and how to avoid common legal pitfalls. Ask questions and get practical tips so you're prepared and protected. Snacks provided!

This workshop is designed to help participants begin to understand the concept of worthiness. We will explore this by looking at the areas of self-esteem, self-compassion and perfectionism.

Registration and completion of the interest inventory are needed three business days prior to the workshop. Register at tx.ag/UHSworkshops (http://tx.ag/UHSworkshops).

The Let's Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

In this class, we'll explore the protein food group, including supplements and performance nutrition, and teach you safe food handling practices to avoid food-borne illness. Plus, discover how to use kitchen gadgets like slow cookers and air fryers to make cooking easier! Giveaway: Take home a food thermometer to ensure safe meal prep.

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)