Wellness Wherever You Are: Stress Management

Tuesday, November 18, 2025 10:00–11:00 AM

Description
Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.
Website
https://calendar.tamu.edu/live/events/357051-wellness-wherever-you-are-stress-management

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Nov 19
10:00 AM
Wellness Wherever You Are: Anxiety & Depression
Participants can find support for themselves or others with this informative session on anxiety and depression. Participants will practice grounding skills, discuss self-care techniques and learn about campus resources to help reduce mental health crises and diminish stigma. Leave empowered with tools to care for mental health and help foster a more compassionate Aggie environment.