"Resiliency - From the Ground Up" is an interactive, one-hour session designed to help participants build real-world resiliency skills. Explore topics like optimism, cognitive thinking traps, coping strategies and developing a growth mindset. Participants will leave with practical tools to strengthen their perspective, support their well-being and thrive—both at Texas A&M and beyond.

Location: Student Services Building Rm. 314 (Aggie Health Zone) We're celebrating the champions of student health and well-being! Tour interactive exhibits featuring top mental and physical resources, discover new workshops and events and hop on our blender bikes to pedal your way to a tasty smoothie. Create your own personalized plant buddy–an adorable succulent labeled with the area of health you're committed to nurturing this year–and take it home as a daily reminder to prioritize your well-being. Join us for a day filled with learning, laughter, movement and meaningful wellness moments. Let's cultivate happiness and health – one smoothie and succulent at a time! Sponsored by University Health Services

We will begin at 8:30am with coffee and breakfast available for all to enjoy. There also will be opportunities to visit with representatives from several of our great student organizations! Members of the COALS Council will be available for networking and The Gardens will also have free succulents you can take home. For more information about the event, contact Texas A&M AgriLife Events at 979-314-8019 or at AgriLifeEvents@ag.tamu.edu (mailto:AgriLifeEvents@ag.tamu.edu).