Skip to main content
Employee homeEvents home
Event Detail

Wellness Wherever You Are: Sleep Hygiene

Tuesday, August 26, 2025 10:00–11:00 AM
  • Description
    This workshop aims to educate participants on the principles of good sleep hygiene and provide practical strategies to enhance sleep quality. The session will cover the importance of sleep for overall health/well-being and lifestyle factors affecting sleep. Participants will learn about creating a conducive sleep environment, establishing a bedtime routine, and utilizing relaxation techniques. Through interactive activities and discussions, attendees will gain personalized insights and actionable steps to improve their sleep habits effectively.
  • Website
    https://calendar.tamu.edu/live/events/357012-wellness-wherever-you-are-sleep-hygiene

More from Student Interest Calendar