Part comedy set, part life-saving education, this event offers hope, resources and real talk for Aggies who want to take care of themselves and each other. In 2004, Joshua Rivedal moved from New Jersey to New York City at the age of 20 to tackle the world of fame, fortune and the Broadway stage. Eight years later and through a series of remarkable life events, Joshua reinvented himself as a mission-driven international public speaker/educator, author, playwright, standup comic, freelance book editor and ghostwriter, curriculum developer, and educator. As a public speaker and educator, his primary focus is on suicide prevention and mental health; speeches and seminars on his experiences as a survivor of suicide loss, youth suicide prevention, workplace mental health and cultivating resilience—often (but not always) paired with standup comedy. Through his partnership with Skookum Hill, a publishing, consultancy, and production firm he creates content that inspires, educates, entertains, and transforms. As founder and creative director of The i'Mpossible Project, he provides advocacy, entertainment, seminars and peer-to-peer education on suicide prevention, mental health and storytelling.

Drive the Dialogue offers students an opportunity take part in brief, meaningful discussions that help break the stigmas around mental health. University Health Services representatives will be driving a golf cart around the Commons. Students just have to hop on to take part in the discussions. For those who don't want to ride in the golf cart, we'll also have a table set up for continued conversation.

Ever wish you had a guide at the grocery store? Now you do. University Health Services Grocery Store Tours are back, and this month's theme is "Snack Smarter." These in-store tours are led by a campus health educator and are designed to help students learn how to choose affordable, energizing snacks that support both body and brain. Each tour includes a guided walk-through of key grocery sections including produce, grains, dairy and snacks. Students will receive tips on reading nutrition labels, spotting nutrient-dense options and shopping on a student budget. After the tour, participants will complete a fun scavenger hunt through the store and wrap up with a 20–30-minute cooking demonstration and sampling session provided by H-E-B Cooking Connections. Space is limited! Students are responsible for their own transportation and should plan to arrive 15 minutes early. The tour starts at the front entrance by the produce section. The tour is free to attend. However, if you register and fail to attend without notifying uhsprevpop@tamu.edu (mailto:uhsprevpop@tamu.edu) at least 24 hours in advance, a $25 no-show fee will be charged to your student account.

One crucial part of taking care of your mental health is self-care. Join us in the J. Wayne Stark Galleries for a guided yoga session designed to help you release tension, move gently and focus on your breath. This is a welcoming and beginner-friendly session encouraging you to stretch both body and mind.

University Health Services is partnering with Aggies Reaching Aggies (https://uhs.tamu.edu/mental-health/aggies-reaching-aggies.html) and Aggie Peer Connect (https://uhs.tamu.edu/prevention/aggie-peer-connect.html) to spread awareness on how students can support each other. Stop by our resource table for information on suicide prevention resources both on and off campus. Learn more about upcoming Suicide Awareness Month events and grab some free swag!

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.