September is National Suicide Awareness Month. Suicide is a leading cause of death among college-aged individuals, yet stigma and crisis severity can make it difficult to seek help. Many people want to support others but may not know when or how to intervene. This presentation increases awareness of suicide signs, symptoms and statistics and provides basic skills to support someone in crisis. It also highlights on- and off-campus resources.

"Talk Saves Lives" is an educational presentation by the American Foundation for Suicide Prevention that provides an overview of suicide prevention. It increases awareness by covering warning signs, risk and protective factors, and actionable steps to help prevent suicide. Emphasizing early intervention, support and stigma reduction, this presentation equips individuals with the knowledge and confidence to take proactive measures in their communities.

This informative session is beneficial to those wanting to address their own anxiety and depression and/or assist others with their mental health. This presentation will include a grounding skill demonstration, details on self-care techniques and promotion of campus mental health resources available to help reduce mental health crises and decrease stigma.

This presentation raises awareness about body image and eating disorders, helping students distinguish between healthy and unhealthy perceptions of food while exploring key influencing factors. It covers the types, signs and impacts of eating disorders, emphasizing early recognition, self-care and developing a positive relationship with nutrition. Participants will also learn to identify warning signs and how to seek professional support, fostering a more informed and supportive campus community.

Explore how caffeine affects the body, brain, academic performance and mental health, especially for college students. We'll uncover how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

The Let's Be Food Real nutrition workshop provides practical knowledge and skills to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices, whether dining on campus or cooking at home, all while managing a busy schedule.