This informative session is beneficial to those wanting to address their own anxiety and depression and/or assist others with their mental health. This presentation will include a grounding skill demonstration, details on self-care techniques and promotion of campus mental health resources available to help reduce mental health crises and decrease stigma.

This presentation raises awareness about body image and eating disorders, helping students distinguish between healthy and unhealthy perceptions of food while exploring key influencing factors. It covers the types, signs and impacts of eating disorders, emphasizing early recognition, self-care and developing a positive relationship with nutrition. Participants will also learn to identify warning signs and how to seek professional support, fostering a more informed and supportive campus community.

Explore how caffeine affects the body, brain, academic performance and mental health, especially for college students. We'll uncover how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

The Let's Be Food Real nutrition workshop provides practical knowledge and skills to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices, whether dining on campus or cooking at home, all while managing a busy schedule.

Our comprehensive sexual health presentation equips students with the knowledge and skills to make informed decisions about their sexual well-being. Covering topics such as boundaries, consent, sexually transmitted infection (STI) prevention and contraception, this presentation fosters open conversations and promotes safe, healthy relationships.

Explore how caffeine affects the body, brain, academic performance and mental health. We'll uncover how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.