Kick off your second year at Texas A&M by decorating your own succulent and connecting plant care to your personal growth. Enjoy a quick, interactive talk on growth mindset, and hear inspiring stories and advice from upperclassmen. Let's thrive together, rooted in support and ready to grow!  

This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.

Start Suicide Awareness Month off on the right foot and join us wherever you are for our Virtual Walk Challenge! Students, faculty and staff members across the Texas A&M University System can form teams of up to eight and track their steps to contribute to the team's overall mileage total. It's a fun and flexible way to support your mental wellness, stay connected with others and raise awareness for suicide prevention.How to join the leagueVisit howdyhealth.org/programs and navigate to the Walk Through Texas History program Login or create an account through the Register Now link Visit the Living Well website Use the code wtthL-250813-67987 in the Team Code field Complete the join a league form and submit to finalize

This workshop is designed to help participants begin to understand the concept of worthiness. We will explore this by looking at the areas of self-esteem, self-compassion and perfectionism.

University Health Services is partnering with University Libraries (https://library.tamu.edu) for this fun and interactive session. Talk with health experts to better understand and manage your stress, all while making your new favorite stress ball. It's a perfect chance to sit down to reflect and unwind, meet new people and leave with a customized stress-relief tool you can use any time.

Participants can find support for themselves or others with this informative session on anxiety and depression. Participants will practice grounding skills, discuss self-care techniques and learn about campus resources to help reduce mental health crises and diminish stigma. Leave empowered with tools to care for mental health and help foster a more compassionate Aggie environment.