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For many people, eating at restaurants can feel stressful, confusing, or like it "ruins" their progress. The real mistake often isn't what's ordered — it's the mindset behind eating away from home. In this session with Basic Balance Nutrition, you will explore why restaurant meals can feel overwhelming, how diet culture adds unnecessary pressure, and ways to make dining experiences enjoyable again. Participants will learn how to make flexible, balanced choices at restaurants, fast food spots, work lunches, and catered events — all without guilt or restriction. This virtual workshop is available at no cost through insurance coverage. To attend, please complete the Initial Workplace Wellness Form (https://forms.clickup.com/18026085/f/h63k5-86131/WZGTI7VB1TKMSQTB0Q), which includes required insurance information for billing and legal purposes. Participants only need to complete this form once; if you've already submitted it, no additional action is required. Visit the Living Well Program Schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=37&sVT=2287&sView=day&sLoc=0&sTrn=100000027&date=02/26/26) for more information and registration details. Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/).

Calling all crafters! Whether you like to knit, crochet, embroider, cross-stitch, draw, collage, scrapbook, or get creative through other arts and crafts, the Crafting Circle is for you. All crafters and experience levels are welcome. Living Well will provide some beginner fiber arts crafting supplies and kits for those just starting out or those looking to start a new project. We welcome participants to bring your crafts in progress to work on or bring some of your recently completed projects to show off!Visit the Living Well program schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=38&sVT=2294&sView=day&sLoc=0&sTrn=100000080&date=04/22/26) to register for this session.Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/)Contact Living Well at livingwell@tamu.edu (mailto:livingwell@tamu.edu).

This interactive virtual course introduces Texas A&M staff to approved generative AI tools, including Microsoft Copilot, Google Gemini and NotebookLM. Participants explore practical ways to use these tools to boost productivity, organize information and support everyday work. Through live demonstrations and guided activities, participants practice prompts, explore common workplace use cases and see how AI can support planning, writing and analysis tasks. The course emphasizes responsible use aligned with university guidelines and best practices. By the end of the session, participants will have starting points to integrate AI thoughtfully into their workflows while maintaining data security and professional standards. For registration details, visit the Organizational Development website.Register via TrainTraq by April 17th. If the registration deadline has passed or the date for this section does not work for you, visit the Course Details page and select the Upcoming Sections tab to view additional options. Participants will receive a Zoom link after registration. For more information, contact Organizational Development at orgdev@tamu.edu (mailto:orgdev@tamu.edu).