Slow down and take time for yourself with meaning and purpose. You do not have to be an artist or know how to meditate; just come and enjoy the meditative art of doodling. The session will be led by Lisette Templin, who teaches "Meditation for Leaders" in the Department of Kinesiology & Sport Management. Sign up here: https://forms.office.com/r/6tsg90zcFJ (https://forms.office.com/r/6tsg90zcFJ)

"Talk Saves Lives" is the American Foundation for Suicide Prevention's standardized, 45-60 minute education program that provides participants with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what people can do in their communities to save lives. Participants will learn common risk factors and warning signs associated with suicide and how to keep themselves and others safe. Sign up here: https://forms.office.com/r/cVYA5Gn36A (https://forms.office.com/r/cVYA5Gn36A)

Want to stand out on LinkedIn? Join our panel of industry professionals to learn how to craft a compelling LinkedIn profile that highlights your skills, experiences, and career aspirations. Discover tips for building your personal brand, networking effectively, and leveraging LinkedIn to connect with opportunities and industry leaders! Employers will be virtual, but we will hold a watch party with snacks. Join us either virtually or in person to gain valuable insights from employers!

Stop by the Memorial Student Center for the Notes of Kindness Tabling event with University Health Services and the Student Government Association. Write kindness notes to spread positivity throughout campus and take one for yourself.

Join University Health Services at the Mental Health and Suicide Awareness Resource Fair to discover the various support services offered on campus and in the Brazos Valley community. This event provides an opportunity to connect, learn about available resources and find the support you need to prioritize your well-being.

This workshop aims to educate participants on the principles of good sleep hygiene and provide practical strategies to enhance sleep quality. The session will cover the importance of sleep for overall health/well-being and lifestyle factors affecting sleep. Sign up here: https://forms.office.com/r/MrA6GU9ApS (https://forms.office.com/r/MrA6GU9ApS)