HOWDY, AGGIES!

Participants can build a jar of affirmations for themselves or others while checking in with themselves and loved ones in a supportive space.

You will learn how to create a supportive sleep environment, build a consistent bedtime routine and use relaxation techniques to wind down. Through interactive activities and discussion, you will gain personalized insights and practical steps to improve your sleep habits.

A SMART Recovery Meeting is a meeting that welcomes all who struggle with addiction, are affected by addiction, or support the recovery lifestyle. It is an alternative to 12-step meetings. The meetings are non-denominational and embrace all pathways of recovery. They offer an opportunity to focus on the hope found in recovery. Learn more about the Recovery Community at tx.ag/uhsrecovery (https://tx.ag/uhsrecovery).