One crucial part of taking care of your mental health is self-care. Join us in the J. Wayne Stark Galleries for a guided yoga session designed to help you release tension, move gently and focus on your breath. This is a welcoming and beginner-friendly session encouraging you to stretch both body and mind.

University Health Services is partnering with Aggies Reaching Aggies (https://uhs.tamu.edu/mental-health/aggies-reaching-aggies.html) and Aggie Peer Connect (https://uhs.tamu.edu/prevention/aggie-peer-connect.html) to spread awareness on how students can support each other. Stop by our resource table for information on suicide prevention resources both on and off campus. Learn more about upcoming Suicide Awareness Month events and grab some free swag!

Learn to recognize stress and prevent burnout with practical tools and self-care strategies. The Stress Management presentation will define key concepts, introduce stress management techniques and encourage self-reflection to help students stay balanced, resilient and engaged at Texas A&M University.

Explore homesickness in college and how it can impact academic performance, social integration and overall well-being. Join this session to learn how to cope with homesickness, stay connected in healthy ways and feel more grounded in college.

The Let's Be Food Real nutrition presentation provides easy-to-understand guidance to help students make healthier food choices, balance their diet and understand the impact of nutrition on overall well-being. Topics include the basics of nutrition, reading food labels, smart shopping and making realistic food choices—even with a packed schedule.

The Sexual Health session equips students with the knowledge and confidence to make informed decisions about their sexual health. Presenters will cover boundaries, consent, sexually transmitted infection (STI) prevention and contraception, while encouraging open conversation and promoting safe, respectful relationships.