Wellness Wherever You Are: Resiliency - From the Ground Up
"Resiliency - From the Ground Up" is an interactive, one-hour session designed to help participants build real-world resiliency skills. Explore topics like optimism, cognitive thinking traps, coping strategies and developing a growth mindset. Participants will leave with practical tools to strengthen their perspective, support their well-being and thrive—both at Texas A&M and beyond.