Participants can find support for themselves or others with this informative session on anxiety and depression. Participants will practice grounding skills, discuss self-care techniques and learn about campus resources to help reduce mental health crises and diminish stigma. Leave empowered with tools to care for mental health and help foster a more compassionate Aggie environment.

Any student is welcome to attend. However, the sessions are more ideal for undergraduate students who aren't sure how to start looking and haven't already committed to a program. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

Any student is welcome to attend. Whether you are considering going abroad this spring, next summer or thinking about going abroad in a couple of years, it is never too early to learn about your funding options! Event Timing: 30-minute sessions.  Event Address: https://tamu.zoom.us/j/91026075798 (https://tamu.zoom.us/j/91026075798)

FREE Friday Home Game Texas A&M Singing Cadets Concert in the Memorial Student Center Flag Room at 5:00 pm. The public is invited.

This workshop is designed to help participants begin to understand the concept of worthiness. We will explore this by looking at the areas of self-esteem, self-compassion and perfectionism.