This summer, it's all about YOU! Living Well is bringing the celebration to your campus with our "Treat Yo' Self!" Tour, designed to show appreciation for all that you do.Every Wednesday in July from 11:30 a.m. – 1:30 p.m., we're popping up at a different location with fun surprises, sweet treats, and plenty of swag. It's your chance to recharge, connect with colleagues, and enjoy a well-deserved midday break! Here's where you'll find us:July 2 – Aggie Park July 9 – Health Science Center July 16 – The Gardens July 23 – Remote Campus Deliveries July 30 – General Services Complex No need to register—just swing by, grab a treat, and take a moment for YOU.

Calling all crafters! Whether you like to knit, crochet, embroider, cross-stitch, draw, collage, scrapbook, or get creative through other arts and crafts, the Crafting Circle is for you. All crafters and experience levels are welcome. Living Well will provide some beginner fiber arts crafting supplies and kits for those just starting out or those looking to start a new project. We welcome participants to bring your crafts in progress to work on or bring some of your recently completed projects to show off!Visit the Living Well program schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=38&sVT=2294&sView=day&sLoc=0&sTrn=100000080&date=07/30/25) to register for this session.Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/)

Please join Blue Cross Blue Shield for this informative class to explore their Blue Cross and Blue Shield everything wellness member portal, Well onTarget®. They will highlight all the engaging and motivating tools and resources available for you to help create your own personal wellness journey, no matter where you may be on your path to wellness. BCBS will also walk through a live demo of the portal to show you how to begin your wellness journey and how to earn Blue Points to redeem at the online shopping mall with over a million products!Visit the Living Well program schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=37&sVT=2287&sView=day&sLoc=0&date=07/30/25) to register for this session. Participants will receive an email with a link to the session before it begins. Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/)

Open Enrollment is your annual opportunity to:Add or remove dependents Adjust coverage levels Re-enroll in flexible spending accounts Make other benefit updates The insurance plan year runs from Sept. 1 through Aug. 31. Visit the Open Enrollment (https://employees.tamu.edu/benefits/open-enrollment.html) webpage to learn more.

Location: In-person, Health Science Center in HPED Room LL44 Address: 8441 John Sharp Parkway, Bryan, TX 77807Registration Required:https://go.airrosti.com/scheduler/event/07DZZ3I7EH6 (https://go.airrosti.com/scheduler/event/07DZZ3I7EH6) Health At Your Desk: Reduce the Pain of Repetitive Stress Is too much sitting contributing to your chronic aches and pains? Spending hours at a desk can lead to pain throughout the upper body and lower back. Proper posture is essential, but it's only the first step towards improving back and neck health. Join Airrosti for an interactive workshop to learn simple techniques for reducing strain, improving range of motion, and increasing strength. This event will be followed by 15 minute complimentary pain & injury assessments in HPED Room LL44. Appointments available between 1:00pm–3:00pm.Visit https://go.airrosti.com/scheduler/event/07E1Z3I7J0I (https://go.airrosti.com/scheduler/event/07E1Z3I7J0I) to schedule an assessment. Visit the Living Well program schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=38&sVT=2295&sView=day&sLoc=0&sTrn=100000107&date=08/06/25) for more information and other events. Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/)

All aspects of work and life require stress—everyone experiences it. Experiencing stress is not all bad, but how we perceive stress is what's important. Stress is our body's normal response to any extra physical, mental or emotional demand we place on it. This workshop will help you to understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels. If you can't make it to the live session, no worries! Just register, and you'll receive a recording of the webinar once it's over.Visit the Living Well program schedule (https://clients.mindbodyonline.com/classic/ws?studioid=856524&stype=-8&sTG=37&sVT=2287&sView=day&sLoc=0&date=08/07/25) to register for this session. Participants will receive an email with a link to the session before it begins. Review our Terms & Conditions for participating in our offerings: https://livingwell.tamu.edu/terms-conditions/ (https://livingwell.tamu.edu/terms-conditions/)