Join us for an engaging and empowering class designed specifically for Texas A&M University students. This hands-on event, free to students, will introduce you to practical self-defense techniques, personal safety tips and ways to stay aware and confident in your surroundings. No experience needed—just wear comfortable clothing. Spots are limited—reserve your space now and take the first step toward staying safe and confident on and off campus.Hosted by Texas A&M University Health Services | Facilitated by the University Police Department

Join us for a fun, uplifting workshop where you'll craft a personalized "Empowerment Kit" to inspire, motivate, and support you all year long. Each participant receives a mini box or pouch to decorate with stickers, markers, and washi tape, express yourself and make it truly yours! Connect with others by sharing your favorite items, swapping inspiration, and leaving with a pocket-sized boost you can turn to anytime. Let's make self-care and encouragement fun, come craft, connect, and empower yourself for the year ahead!

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.

This workshop will give participants a chance to discuss and begin processing the loss, gain insight on relational values and receive tools to continue the grieving process.

Explore the importance of whole grains and fiber in your diet and learn practical tips for saving money at the grocery store. From budgeting to preparing affordable meals, this class will show you how to enjoy healthy eating without breaking the bank. Giveaway: Take home a grocery list pad to help with meal planning.

This workshop is designed to help students struggling with productivity or questioning their ability to succeed. Students will learn to recognize the impact of the imposter phenomenon on their well-being and learn strategies to manage and succeed through feelings of imposterism.